{"id":3441,"date":"2026-04-08T10:33:29","date_gmt":"2026-04-08T08:33:29","guid":{"rendered":"https:\/\/biobonta.com\/?p=3441"},"modified":"2026-04-08T16:59:34","modified_gmt":"2026-04-08T14:59:34","slug":"want-to-eat-less-meat-start-here-without-turning-your-life-upside-down","status":"publish","type":"post","link":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/","title":{"rendered":"Want to eat less meat? Start here (without turning your life upside down)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">More and more people feel they should cut down on their meat consumption. There are various reasons for this: environmental sustainability, personal health, or simply curiosity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And yet, in most cases, it all comes down to one question: \u201c<em>Yes, but what am I going to eat then?<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The truth is, you don\u2019t need to go vegan overnight. You just need to get off to the right start, focusing on flavour and the endless possibilities of the plant-based world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You don\u2019t need to be perfect (you need to be practical)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common misconceptions is to think that there are only two options: either you eat meat or you go 100% vegan. In reality, there is a much smarter approach: <strong>cutting down gradually<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"506\" src=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-094119.png\" alt=\"bowl_vegan\" class=\"wp-image-3436\" style=\"width:585px\" srcset=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-094119.png 684w, https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-094119-480x355.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 684px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is the approach taken by what is now known as a flexitarian \u2013 a flexible dietary model based on eating less meat and more plant-based alternatives, whilst still enjoying the same culinary pleasure. To find out more, see the entry on <a href=\"https:\/\/en.wikipedia.org\/wiki\/Flexitarianism\">flexitarianism <\/a>on Wikipedia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this is where it all comes down to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The real obstacle isn\u2019t giving things up. It\u2019s the pleasure of it.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s put it bluntly: the problem with plant-based food isn\u2019t nutritional. It\u2019s sensory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many \u2018vegan\u2019 dishes fail because they\u2019re perceived as bland, monotonous or unsatisfying. The result? People quickly revert to their old habits, convinced that eating plant-based food means giving up culinary pleasure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to start (without completely changing your diet)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most effective strategy isn\u2019t to change everything. It\u2019s to tweak what you already eat. Here are three simple ways to incorporate more plant-based dishes into your daily routine:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start with the dishes you know<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t reinvent the wheel. Take your favourite dishes and create a tasty plant-based version:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sandwiches \u2192 with legume burgers and 100% plant-based sauces;<\/li>\n\n\n\n<li>Pasta \u2192 with vegetable-based sauces and nut butters;<\/li>\n\n\n\n<li>Bowls \u2192 a mix of grains, vegetables and plant-based proteins (such as chickpeas or <a href=\"https:\/\/en.wikipedia.org\/wiki\/Edamame\">edamame<\/a>).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"349\" src=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine1.png\" alt=\"plant-based_dishes\" class=\"wp-image-3434\" style=\"width:585px\" srcset=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine1.png 640w, https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine1-480x262.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Replace, don\u2019t delete<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t cut anything out. Replace it with a good alternative that you enjoy. Here are some examples of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tofu\">alternatives to meat<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meat \u2192 pulses, tofu, seitan;<\/li>\n\n\n\n<li>Butter \u2192 plant-based spreads;<\/li>\n\n\n\n<li>Traditional sauces \u2192 100% plant-based sauces.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Focus on the flavour (that\u2019s what makes all the difference)<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Flavour doesn\u2019t come from the basic ingredients. It comes from how you season them. This is where spices, herbs, textures and, above all\u2026 <a href=\"http:\/\/www.biobonta.com\">sauces <\/a>come into play.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The secret nobody talks about: the devil is in the detail<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A vegetable dish can be rather bland, or incredibly satisfying. The difference lies in its creaminess, intensity and contrasts. And these are achieved with the right seasonings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"521\" src=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-164246.png\" alt=\"vegan_salad\" class=\"wp-image-3447\" style=\"width:585px\" srcset=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-164246.png 780w, https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-164246-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 780px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to make really tasty vegetable dishes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few simple but crucial rules:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add richness<\/strong>: a good sauce completely transforms a dish, binding the ingredients together and giving it body;<\/li>\n\n\n\n<li><strong>Play with contrasts<\/strong>: sweet + sour, crunchy + soft. These contrasts make the experience more interesting;<\/li>\n\n\n\n<li><strong>Don\u2019t be afraid of bold flavour<\/strong>s: one of the common mistakes is to \u2018play it safe\u2019. Vegetables need character.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">This is where Biobont\u00e0 comes in<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If there\u2019s one place to start, this is it. The sauces in <a href=\"http:\/\/www.biobonta.com\">Biobont\u00e0<\/a>\u2019s Animal Fat Free range are designed precisely for this purpose: 100% plant-based, free from animal fats, with a rich and satisfying flavour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to change everything. You just need to start changing how you season your food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cutting down on meat is easier than you think<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need iron willpower. You don\u2019t need to turn your life upside down. What you do need is a gradual approach, the right choices and a bit of curiosity. And above all: <strong>never compromise on flavour<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The first step? Give it a go<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to decide today who you want to be in 10 years\u2019 time. Give it a go: a meal, a recipe, a different kind of week. And see how you feel. Because change often doesn\u2019t start with a conviction. It starts with an experience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"509\" src=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-164525-1.png\" alt=\"vegan_burger_with_sauce\" class=\"wp-image-3451\" style=\"width:585px\" srcset=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-164525-1.png 773w, https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Immagine-2026-04-08-164525-1-480x316.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 773px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>More and more people feel they should cut down on their meat consumption. There are various reasons for this: environmental sustainability, personal health, or simply curiosity. And yet, in most cases, it all comes down to one question: \u201cYes, but what am I going to eat then?\u201d The truth is, you don\u2019t need to go [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[97,105,103,7],"tags":[203,211,139,137,201,207,189,209],"class_list":["post-3441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biological","category-lifestyle","category-nutrition","category-senza-categoria-en","tag-flexible-dietary-model","tag-flexitarianism","tag-food","tag-healthy","tag-less-meat","tag-plant-based-food","tag-vegan-en","tag-vegetable-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Want to eat less meat? Start here (without turning your life upside down) - BIOBONTA&#039;<\/title>\n<meta name=\"description\" content=\"Want to eat less meat? Start here (without turning your life upside down)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to eat less meat? Start here (without turning your life upside down) - BIOBONTA&#039;\" \/>\n<meta property=\"og:description\" content=\"Want to eat less meat? Start here (without turning your life upside down)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOBONTA&#039;\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T08:33:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T14:59:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bioautore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bioautore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\"},\"author\":{\"name\":\"Bioautore\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#\/schema\/person\/2d6ec4139a20d3ee2cc86b356191b9b1\"},\"headline\":\"Want to eat less meat? Start here (without turning your life upside down)\",\"datePublished\":\"2026-04-08T08:33:29+00:00\",\"dateModified\":\"2026-04-08T14:59:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\"},\"wordCount\":683,\"publisher\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#organization\"},\"image\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png\",\"keywords\":[\"flexible dietary model\",\"flexitarianism\",\"Food\",\"Healthy\",\"less meat\",\"plant-based food\",\"vegan\",\"vegetable dishes\"],\"articleSection\":[\"Biological\",\"Lifestyle\",\"Nutrition\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\",\"url\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\",\"name\":\"Want to eat less meat? Start here (without turning your life upside down) - BIOBONTA&#039;\",\"isPartOf\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png\",\"datePublished\":\"2026-04-08T08:33:29+00:00\",\"dateModified\":\"2026-04-08T14:59:34+00:00\",\"description\":\"Want to eat less meat? Start here (without turning your life upside down)\",\"breadcrumb\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage\",\"url\":\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png\",\"contentUrl\":\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png\",\"width\":1600,\"height\":900,\"caption\":\"salsa_vegana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biobonta.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Want to eat less meat? Start here (without turning your life upside down)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#website\",\"url\":\"https:\/\/biobonta.com\/biobonta23\/\",\"name\":\"BIOBONTA'\",\"description\":\"Facciamo salse italiane Vegan Bio e senza glutine\",\"publisher\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biobonta.com\/biobonta23\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#organization\",\"name\":\"BIOBONTA'\",\"url\":\"https:\/\/biobonta.com\/biobonta23\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2024\/02\/Logo-Biobonta_verde_01.png\",\"contentUrl\":\"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2024\/02\/Logo-Biobonta_verde_01.png\",\"width\":154,\"height\":33,\"caption\":\"BIOBONTA'\"},\"image\":{\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/biobonta_sauces\/\",\"https:\/\/it.linkedin.com\/showcase\/biobont\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#\/schema\/person\/2d6ec4139a20d3ee2cc86b356191b9b1\",\"name\":\"Bioautore\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/biobonta.com\/biobonta23\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc889be9c25a3e809471df5395119e2f9e2cf3b0d8dcb8394d736f5d99ee528b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc889be9c25a3e809471df5395119e2f9e2cf3b0d8dcb8394d736f5d99ee528b?s=96&d=mm&r=g\",\"caption\":\"Bioautore\"},\"url\":\"https:\/\/biobonta.com\/biobonta23\/author\/bioautore\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Want to eat less meat? Start here (without turning your life upside down) - BIOBONTA&#039;","description":"Want to eat less meat? Start here (without turning your life upside down)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/","og_locale":"it_IT","og_type":"article","og_title":"Want to eat less meat? Start here (without turning your life upside down) - BIOBONTA&#039;","og_description":"Want to eat less meat? Start here (without turning your life upside down)","og_url":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/","og_site_name":"BIOBONTA&#039;","article_published_time":"2026-04-08T08:33:29+00:00","article_modified_time":"2026-04-08T14:59:34+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png","type":"image\/png"}],"author":"Bioautore","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Bioautore","Tempo di lettura stimato":"5 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#article","isPartOf":{"@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/"},"author":{"name":"Bioautore","@id":"https:\/\/biobonta.com\/biobonta23\/#\/schema\/person\/2d6ec4139a20d3ee2cc86b356191b9b1"},"headline":"Want to eat less meat? Start here (without turning your life upside down)","datePublished":"2026-04-08T08:33:29+00:00","dateModified":"2026-04-08T14:59:34+00:00","mainEntityOfPage":{"@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/"},"wordCount":683,"publisher":{"@id":"https:\/\/biobonta.com\/biobonta23\/#organization"},"image":{"@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage"},"thumbnailUrl":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png","keywords":["flexible dietary model","flexitarianism","Food","Healthy","less meat","plant-based food","vegan","vegetable dishes"],"articleSection":["Biological","Lifestyle","Nutrition"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/","url":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/","name":"Want to eat less meat? Start here (without turning your life upside down) - BIOBONTA&#039;","isPartOf":{"@id":"https:\/\/biobonta.com\/biobonta23\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage"},"image":{"@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage"},"thumbnailUrl":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png","datePublished":"2026-04-08T08:33:29+00:00","dateModified":"2026-04-08T14:59:34+00:00","description":"Want to eat less meat? Start here (without turning your life upside down)","breadcrumb":{"@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#primaryimage","url":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png","contentUrl":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-4.png","width":1600,"height":900,"caption":"salsa_vegana"},{"@type":"BreadcrumbList","@id":"https:\/\/biobonta.com\/biobonta23\/en\/want-to-eat-less-meat-start-here-without-turning-your-life-upside-down\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biobonta.com\/"},{"@type":"ListItem","position":2,"name":"Want to eat less meat? Start here (without turning your life upside down)"}]},{"@type":"WebSite","@id":"https:\/\/biobonta.com\/biobonta23\/#website","url":"https:\/\/biobonta.com\/biobonta23\/","name":"BIOBONTA'","description":"Facciamo salse italiane Vegan Bio e senza glutine","publisher":{"@id":"https:\/\/biobonta.com\/biobonta23\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biobonta.com\/biobonta23\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/biobonta.com\/biobonta23\/#organization","name":"BIOBONTA'","url":"https:\/\/biobonta.com\/biobonta23\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/biobonta.com\/biobonta23\/#\/schema\/logo\/image\/","url":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2024\/02\/Logo-Biobonta_verde_01.png","contentUrl":"https:\/\/biobonta.com\/biobonta23\/wp-content\/uploads\/2024\/02\/Logo-Biobonta_verde_01.png","width":154,"height":33,"caption":"BIOBONTA'"},"image":{"@id":"https:\/\/biobonta.com\/biobonta23\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/biobonta_sauces\/","https:\/\/it.linkedin.com\/showcase\/biobont"]},{"@type":"Person","@id":"https:\/\/biobonta.com\/biobonta23\/#\/schema\/person\/2d6ec4139a20d3ee2cc86b356191b9b1","name":"Bioautore","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/biobonta.com\/biobonta23\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc889be9c25a3e809471df5395119e2f9e2cf3b0d8dcb8394d736f5d99ee528b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc889be9c25a3e809471df5395119e2f9e2cf3b0d8dcb8394d736f5d99ee528b?s=96&d=mm&r=g","caption":"Bioautore"},"url":"https:\/\/biobonta.com\/biobonta23\/author\/bioautore\/"}]}},"_links":{"self":[{"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/posts\/3441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":5,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/posts\/3441\/revisions\/3459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/media\/3435"}],"wp:attachment":[{"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biobonta.com\/biobonta23\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}